Nehann's Journal, 03 November 2012

220.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 31.62g | Prot: 143.19g | Carb: 295.35g.   Breakfast: Coffee with Milk and Sugar, Soft Pretzels. Lunch: Cheese Sandwich. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Saltine Crackers, Sliced Traditional Biltong, Coca-Cola (Bottlel), Coca-Cola (Bottlel), Coffee with Milk and Sugar. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...