dmaixner's Journal, 03 November 2012

229.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 57.49g | Prot: 56.43g | Carb: 107.26g.   Breakfast: Egg. Lunch: Glutino Gluten Free Pretzel Twists, Premium Natural Hickory Smoked Ham, Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Large, Single Patty with Condiments). more...

3019 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...