Weigh In record (no journal entry) for 17 March 2019
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1768 kcal
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Fat: 57.97g | Prot: 170.06g | Carb: 133.69g.
Breakfast: Puikula, Oltermanni 17%. Lunch: Milbona Rasvaton Raejuusto 0,2%, Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa. Dinner: Milbona Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
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losing 4.6 lb a week
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