Weigh In record (no journal entry) for 03 November 2012
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1385 kcal
|
Fat: 60.52g | Prot: 46.15g | Carb: 161.06g.
Breakfast: Lemon Ginger Green Tea, Water, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fully Cooked Original Pork Sausage Patties, Cage Free Eggs. Dinner: Butter, Armenian Grecian Italian Bread, BEAR CREEK CHIX NDLE SP MX. Snacks/Other: Original Superfood Micronutrient Fruit Drink Juice. more...
|
|
2765 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|