Weigh In record (no journal entry) for 17 March 2019
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183.6 lb
Lost so far: 41.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2320 kcal
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Fat: 72.30g | Prot: 62.75g | Carb: 324.39g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel), Tomatoes, Beer, Patty King Jamaican Beef Patty. Dinner: Premium Plus Soda Crackers, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Kellogg's Special K Original, Coffee with Milk and Sugar. more...
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losing 3.4 lb a week
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