Weigh In record (no journal entry) for 03 November 2012
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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725 kcal
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Fat: 20.04g | Prot: 73.04g | Carb: 58.54g.
Breakfast: 100% Liquid Egg Whites. Lunch: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Light String Cheese, Crackers, Pretzel Twists. more...
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losing 0.4 lb a week
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