Weigh In record (no journal entry) for 10 July 2010
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249.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1620 kcal
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Fat: 69.33g | Prot: 119.54g | Carb: 125.89g.
Breakfast: Mandarin Orange Chicken, Chocolate Cheerios, PureAlmond Original, Mushrooms Stems & Pieces, JD TURKEY SAUSAGE PATTY, Artichoke Hearts, Fat Free Singles Sharp Cheddar, Egg White. Dinner: Flame Grilled Chicken Thigh, Mandarin Orange Chicken. Snacks/Other: Peanut Butter Cookie, Buttered Popcorn Popped in Oil, Chewy Bars - Oats & Chocolate. more...
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losing 5.1 lb a week
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