Weigh In record (no journal entry) for 03 November 2012
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1238 kcal
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Fat: 63.43g | Prot: 60.73g | Carb: 103.69g.
Breakfast: Strawberries, Original, Egg, Breakfast Potatoes, Burger Buns. Dinner: Mild Cheddar Cheese, Real Bacon Bits, Light Sour Cream, Herb and Garlic Cream Cheese, Cooked Cauliflower (from Fresh), Baked Potato (Peel Not Eaten), Prime Naturally Stuffed Broccoli. Snacks/Other: Salt and Vinegar. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 15 minutes, Shower - 15 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 10 hours, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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