Weigh In record (no journal entry) for 16 March 2019
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1316 kcal
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Fat: 110.46g | Prot: 71.72g | Carb: 12.42g.
Breakfast: Jarrow MCT Oil, Индюшатина, Яичница (с Целым Яйцом). Dinner: Сильпо Свинина Ошеек, Прошутто Крудо. Snacks/Other: Libeert Шоколад 85%, Бразильские Орехи, Орех Пекан. more...
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losing 17.0 lb a week
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