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I haven't listed my ups n downs. I was about to start tracking food again today to stay on track and was rather pleased to see the scales today :-) I thought I'd be around 65ish
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140.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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473 kcal
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Fat: 32.18g | Prot: 32.00g | Carb: 14.93g.
Breakfast: Chris' Cheese & Chive Dip. Lunch: Brussels Sprouts (Frozen), Roasted Grilled or Baked Chicken. more...
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losing 0.9 lb a week
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winkipops's weight history
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