Cheylynn's Journal, 03 November 2012

dont know whats going on, ugh....
160.2 lb Lost so far: 47.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1242 kcal Fat: 48.00g | Prot: 53.98g | Carb: 153.44g.   Breakfast: Cheddar Cheese Omelet, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Tap Water, Chicken Salad Kit, Diet Pepsi (Can), Pickles. Dinner: Light Sour Cream, Salsa, Tortilla Chips (White Corn), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. more...
1984 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
gaining 8.4 lb a week

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