Weigh In record (no journal entry) for 16 March 2019
|
179.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
2047 kcal
|
Fat: 91.88g | Prot: 162.64g | Carb: 157.20g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Tasty Bite Basmati Rice, 365 Everyday Value Organic Mixed Mushrooms, Taylor Farms Organic Power Greens, Vital Farms Eggs, Wegmans Filet Mignon. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Bertolli Extra Virgin Olive Oil, Brussels Sprouts. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|