Weigh In record (no journal entry) for 10 July 2010
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1005 kcal
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Fat: 12.41g | Prot: 56.40g | Carb: 147.98g.
Breakfast: Sugar Free Strawberry Jam, Giant White Bread. Lunch: Kiwi Fruit, Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Dinner: Kiwi Fruit, Grapes, Unsweetened Iced Tea, Spa Cuisine Classics Lemongrass Chicken. Snacks/Other: Grapes, Navels Oranges, Gin, Cooked Shrimp. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sally tassani's weight history
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