Weigh In record (no journal entry) for 03 November 2012
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177.2 lb
Lost so far: 53.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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396 kcal
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Fat: 6.75g | Prot: 34.71g | Carb: 53.35g.
Breakfast: Apples. Lunch: Cottage Cheese (Nonfat), Red Tomatoes. Dinner: Sweet Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Navels Oranges. more...
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gaining 5.6 lb a week
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kateshrader's weight history
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