Weigh In record (no journal entry) for 16 March 2019
|
191.6 lb
Lost so far: 91.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
2651 kcal
|
Fat: 146.25g | Prot: 65.93g | Carb: 262.49g.
Breakfast: Felix Orzeszki z Pieca Salsa, Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Jabłko, Crusti Croc Chipsy Serowo Cebulowe, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Luximo Czekolada Gorzka 85%. Dinner: Wawel Wafle Kakaowe bez Cukru. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|