Weigh In record (no journal entry) for 16 March 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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969 kcal
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Fat: 50.95g | Prot: 26.97g | Carb: 103.42g.
Breakfast: Lay's Flamin' Hot Potato Chips. Lunch: Pop Weaver Light Butter Microwave Popcorn . Dinner: Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, IHOP Hash Browns , IHOP Bacon Strips, IHOP Coffee. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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