Weigh In record (no journal entry) for 03 November 2012
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166.2 lb
Lost so far: 10.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1060 kcal
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Fat: 36.66g | Prot: 41.01g | Carb: 33.35g.
Breakfast: sargento ultra thin provolone, rib eye, Egg White, egg yolk, Coffee, Original Lite Coffee Creamer, Sugar. Dinner: ground beef. Snacks/Other: Ultra Light Beer. more...
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2406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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