KimberCat's Journal, 03 November 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 57.08g | Prot: 32.38g | Carb: 65.45g.   Breakfast: Dry Roasted Mixed Nuts, Coffee with Cream. Lunch: Mixed Nuts, Ultra Light Beer. Dinner: Cheese Sticks, Ultra Light Beer. more...

2129 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...