Weigh In record (no journal entry) for 16 March 2019
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1299 kcal
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Fat: 96.12g | Prot: 75.73g | Carb: 5.46g.
Breakfast: Smithfield Sausage Links. Lunch: Cream Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Tyson Foods Sausage Patty, Sir Kensington Mayonnaise, Egg (Whole) . Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 2.5 lb a week
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amiles1's weight history
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