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89 cm
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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4017 kcal
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Fat: 104.75g | Prot: 124.40g | Carb: 453.49g.
Breakfast: Dried Chia Seeds, Blueberries, Aldi Soyummy Blueberry Soy Yoghurt. Lunch: New Covent Garden Wild Mushroom Soup, Aldi Reduced Fat Creme Fraiche, Kelderman German Style Rye Bread. Dinner: Brewdog Punk IPA, Tesco Italian Stonebaked Margherita Pizza. Snacks/Other: Artichoke Hearts in Oil, Mixed Nuts, Dried Figs (Uncooked), Alpro Soya Original Soya Milk, Oranges. more...
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1958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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