Weigh In record (no journal entry) for 03 November 2012
|
166.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1885 kcal
|
Fat: 39.78g | Prot: 73.62g | Carb: 300.72g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Sliced Green Jalapenos, Five Beanz, Thin Crust Cheese Pizza with Vegetables, Wafer Thin Smoked Ham Slices. Snacks/Other: Tangfastics, Extra Crunchy Simply Salted, Syrup, Hot Chocolate (Medio), Lifestyle Ginger Herbal Tea. more...
|
|
2442 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Shopping - 20 minutes, Driving - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|