Weigh In record (no journal entry) for 16 March 2019
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296.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2458 kcal
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Fat: 57.58g | Prot: 163.64g | Carb: 308.94g.
Breakfast: Fairlife 1% Low Fat Milk, Reese's Reese's Puffs Cereal, Kroger Soy Sauce, Trader Joe's Tempura Shrimp Crunch Rolls, New World Farms Chinese Stir-Fry Vegetables, Daylee Pride Pork Gyoza Potstickers, Sizzler Hibachi Sauce, Sticky Rice, Kroger Cooked Shrimp, Costco Chicken Skewer. more...
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losing 3.5 lb a week
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