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Whoot!
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235.9 lb
Lost so far: 39.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1060 kcal
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Fat: 50.61g | Prot: 92.17g | Carb: 55.24g.
Breakfast: Omega 3 Fish Oil, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Glenn's Balsamic Dressing, Reduced Fat Mayo with Olive Oil, Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Tuscan Style Vegetables (Frozen), Onions. Dinner: Ezekiel 4:9 Bread, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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