Weigh In record (no journal entry) for 03 November 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1636 kcal
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Fat: 49.85g | Prot: 80.24g | Carb: 243.13g.
Breakfast: Banana, Organic Premium Pitted Dried Dates, Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Coffee, strawberry yoplait light with fiber. Lunch: Tuna Fish Salad , Multigrain Bread, Singles Sharp Cheddar Cheese Slices, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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