Weigh In record (no journal entry) for 03 November 2012
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1748 kcal
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Fat: 31.65g | Prot: 58.94g | Carb: 306.18g.
Breakfast: Bio-Jogurt Orange Mango, Vegetable Oil, Thunfisch Salat, Vitamin Drink Banane Orange Joghurt. Lunch: Tangerine, Carrots. Dinner: Soft Pretzels, Tangerine, die Schlanke Linie Frühstücks Joghurt Erdbeere, Fasten Joghurt Erdbeere Rhabarber, Spaghetti Roh, Basilico Tomato & Basil. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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philst's weight history
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