Weigh In record (no journal entry) for 16 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1741 kcal
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Fat: 87.27g | Prot: 99.78g | Carb: 133.74g.
Breakfast: Deli Sliced Ham, Fried Egg, Brown Sugar, 2% Fat Milk, Kroger Old Fashioned Oats. Lunch: Coca-Cola Coca-Cola Classic, Tanimura & Antle Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Coca-Cola Coke Zero, Kroger Olive Oil Mayo, Bob Evans Tomato Slices, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lentil Soup. Snacks/Other: Rum, Peanuts, Mountain Dew KickStart Orange Citrus, Great Value Banana Peppers, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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