Weigh In record (no journal entry) for 16 March 2019
|
113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1568 kcal
|
Fat: 54.27g | Prot: 54.05g | Carb: 216.06g.
Breakfast: Frigo Natural String Cheese Part Skim, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Grilled Asparagus Spears, Brown Rice, Snap Kitchen Moroccan Chicken Bowl. Dinner: Hostess Chocolate Creme Twinkies, Butter, Trader Joe's Gluten Free Plain Bagel. Snacks/Other: Toll House Milk Chocolate Morsels, Iced Coffee, Coffee, Udi's Gluten Free Blueberry Muffin. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|