Weigh In record (no journal entry) for 16 March 2019
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2221 kcal
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Fat: 35.58g | Prot: 117.63g | Carb: 357.09g.
Breakfast: Sobremesa de Gelatina, Omelete ou Ovos Mexidos com Bacon ou Presunto, Cappuccino, Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Calda de Agave, Pão de Queijo, Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Dinner: Paleta Bovina, Quero Milho Verde, Bacon, Feijão Carioca, Arroz Branco (Cozido). more...
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2321 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 3 hours, Resting - 17 hours and 6 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 27.8 lb a week
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