Weigh In record (no journal entry) for 16 March 2019
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472.4 lb
Lost so far: 80.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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770 kcal
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Fat: 25.50g | Prot: 113.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Calavo Avocado. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 8.4 lb a week
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