Stewart Hutchens's Journal, 03 November 2012

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Weigh In record (no journal entry) for 03 November 2012

206.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

1220 kcal

Fat: 58.27g | Prot: 50.97g | Carb: 120.88g. Breakfast: cube stake. Lunch: Tomato Puree No Salt Added Flavorite, elbows great value. Dinner: cube stake. Snacks/Other: popcorn, Tootsie Roll (Midgees). more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Stewart Hutchens's Journal, 03 November 2012

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