123liliaka's Journal, 16 March 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 55.39g | Prot: 99.76g | Carb: 150.88g.   Lunch: White Bread, Jasmine Rice (Cooked), Cooked Mussels, Alesto Nut And Fruit Mix, Ого Пшеница с Мёдом. Dinner: Gelatin Snacks, Cabbage (with Salt, Drained, Cooked, Boiled), Strawberries, Grenade Protein Bar, Let's Do Organic Toasted Coconut Flakes, Flax Seeds, Raisins, Semolina, Egg, Cottage Cheese. more...

2347 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Grocery Shopping - 1 minute, Driving - 1 hour and 29 minutes, Cooking - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Standing - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...