Weigh In record (no journal entry) for 16 March 2019
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249.3 lb
Lost so far: 15.0 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2019:
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1197 kcal
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Fat: 46.51g | Prot: 84.48g | Carb: 108.83g.
Breakfast: Coffee (made from Ground), Lighthouse Bay Kipper Fillets. Lunch: Clementines, Tea with Semi-Skimmed Milk, Lurpak Spreadable Lighter (10g), Ciabatta, Princes Pressed Cod Roe. Dinner: Pizza Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tesco Oven Roasted Haslet, Greggs Still Raspberry & Cranberry Spring Water Drink, Sainsbury's Banana. more...
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losing 2.8 lb a week
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