criessin's Journal, 16 March 2019

criessin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2019

243.2 lb Lost so far: 87.5 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

1618 kcal

Fat: 86.41g | Prot: 133.37g | Carb: 78.96g. Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Aldi Bio Eier. Lunch: Aldi Bio Eier, Kinder Choco Fresh. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Aldi Bio Eier, Zwiebeln. more...

2934 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

criessin's weight history

view complete history

criessin's Journal, 16 March 2019

Submit a Comment

Other Related Links

Members

criessin's weight history