Weigh In record (no journal entry) for 16 March 2019
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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925 kcal
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Fat: 40.59g | Prot: 55.60g | Carb: 82.85g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Espiritual. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Pão de Centeio, 7UP 7Up Free, Ovo Cozido, Matinal Manteiga Magra, Luso Agua, Café Expresso, Merenda Mista. more...
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3298 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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