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肩+二頭
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2268 kcal
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Fat: 21.42g | Prot: 278.41g | Carb: 244.15g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, 羊羹, バナナ. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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