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Well, fell for the Chicken coconut Korma working overnight Thursday. The garlic naan was soooo good. Thank goodness I kept myself to one piece. So here I am with no weight change, but still focused and determined. And I know, at least I didn't have a 3lb gain.
Wife has started getting an organic meal service that is very healthy appearing, but the serving sizes seem too big, and calories range from 640 - 750 calories for a dinner. Just too much for right now. Last nights had white rice. The night before wheat penne. I have to be careful with those, because I get full, but not satiated if you know what I mean.
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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748 kcal
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Fat: 29.40g | Prot: 54.20g | Carb: 77.60g.
Breakfast: Medifast Triple Berry Smoothie. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Otterbein's Chocolate Chip Cookies, Guerrero Chicharrones (Fried Pork Rinds), Valued Naturals d Naturals Dark Chocolate Almonds, Krave Pink Peppercorn Beef Jerky, Medifast Beef Vegetable Soup. more...
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steady weight
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