carbon_dragon's Journal, 10 July 2010

280.5 lb Lost so far: 24.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 78.83g | Prot: 124.87g | Carb: 347.46g.   Breakfast: PS ZIPPER BERRY MEDLEY, whole cherries, Water , Light Plain Soymilk, Oikos Organic 0% Fat Greek Yogurt. Lunch: Tomatoes, Low Moisture Part Skim Mozzarella Cheese, Marinara Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Extra Virgin Olive Oil, Diet Soda. Dinner: Turkey Pastrami, Sweet Gherkins, Country Dijon Mustard, Light Soft Spread, Diet Soda, Swiss Cheese (Low Fat), Deli Sliced Ham, Dried Fruit Mixture, Sugar Substitute (Herbal Extract Sweetener, Powder), Cane and Maple (15%) Syrup, Vital Wheat Gluten, Coarse Kosher Salt, Bakers Yeast (Active Dry), All Purpose Flour, Whole Wheat Flour, Millet. Snacks/Other: Jam Preserves, Beef Jerky, Fruit Bars - Strawberry, Fruit Bread without Nuts. more...

4435 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...