Weigh In record (no journal entry) for 03 November 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2466 kcal
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Fat: 143.04g | Prot: 128.07g | Carb: 194.24g.
Breakfast: Eggs, Light Blue Cheese Wedges, Oven Roasted Turkey Breast, Vermont Style No Fat Cottage Cheese, bran crispbread, Half & Half, Coffee (Brewed From Grounds) . Lunch: sugar free chocolate syrup, fage, Apples, Pumpkin Flax Plus Granola, Dry Roasted Unsalted Almonds. Dinner: Sliced Lite Provolone Cheese, Onions, Dry Roasted Unsalted Almonds, Red Tomatoes, Cucumber (with Peel), Radishes, Carrots, Light Champagne Vinaigrette, Cos or Romaine Lettuce , Celery , Cauliflower , Olive Oil , Tofu Shirataki Noodles, Tomatillos , Tomato Basil Cooking Sauce , colossal olives. Snacks/Other: Roasted Peanuts (No Salt), Sugar Free Whipped Heavy Cream, Half & Half, Advantage Chocolate Peanut Butter Bar, Apples , sugar free chocolate syrup, Unsweetened Vanilla Almond Milk. more...
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losing 4.7 lb a week
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