Weigh In record (no journal entry) for 16 March 2019
|
172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1247 kcal
|
Fat: 36.46g | Prot: 62.05g | Carb: 20.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Outback Steakhouse Alice Springs Chicken, Smarty Pants Smarty Pants Vitamins. Lunch: Avacado Ranch Dressing, Baked or Broiled Salmon. Snacks/Other: Bombay Sapphire Gin. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|