Weigh In record (no journal entry) for 16 March 2019
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1321 kcal
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Fat: 65.61g | Prot: 61.13g | Carb: 131.39g.
Breakfast: Clementines , Giant Food Peeled Raw Baby Carrots, Land O'Lakes Large Brown Eggs, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Land O'Lakes Large Brown Eggs. Dinner: Dole Chopped Salad Kit Pomegranate, Green Giant Baby Brussels Sprouts & Butter Sauce, BJ's Ahi Tuna Steaks, Uncle Ben's Garden Vegetable Rice (Cup). Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 1.4 lb a week
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