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heute zum ersten Mal Nordic Walking probiert....
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Breakfast: Milchkaffee. more...
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steady weight
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fredobine86's weight history
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