Weigh In record (no journal entry) for 16 March 2019
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1059 kcal
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Fat: 47.78g | Prot: 99.82g | Carb: 51.20g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Koffie met Melk. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Komkommer (met Schil), Philadelphia Kruiden en Knoflook Light, Aldi Gerookte Zalm. Dinner: Groentemix, Gekookte Zalm. Snacks/Other: Aldi Melkchocolade, Koffie met Melk, Milsani Yoghurt met Aardbei 0%, Koffie met Melk. more...
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gaining 0.5 lb a week
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 Comments
Je bent niet alleen, ik heb net hetzelfde ...
16 Mar 19 by member: coolens.katarina
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