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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2902 kcal
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Fat: 142.74g | Prot: 127.68g | Carb: 292.55g.
Breakfast: Huevo Revuelto, Durazno, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Tuna, Porotos con Mazamorra. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Yogurt Extra Protein, Surlat Mantequilla con Sal, Ecovida Emparedados de Damasco, Té (Infusión), Notco Not Mayo, Van Camp's Atún en Agua, Ideal Pan Pita Integral Light. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 9.3 lb a week
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