69miguel69's Journal, 03 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 106.31g | Prot: 100.72g | Carb: 258.68g.   Breakfast: Brown Bread, Poached Egg (with Salt), Smoked Haddock, Cooked Lentils (Fat Added in Cooking), Tomatoes, Creamed Spinach, Baked Beans, Red Hot Chilli Peppers, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cappuccino, Brown Sugar, Pineapple. Lunch: sugar, espresso, Bananas. Dinner: cabbage, Shrimp Cocktail (Shrimp with Cocktail Sauce), salmon, tomato, Avocado, White Mushrooms (Stir-Fried), carrots, Seared Ahi Tuna, Butternut, Coca-Cola Zero (Can), peppers, Cooked Broccoli (Fat Not Added in Cooking). more...

4553 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 5 hours. more...