Weigh In record (no journal entry) for 16 March 2019
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2291 kcal
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Fat: 116.97g | Prot: 72.92g | Carb: 234.20g.
Breakfast: Bananas , Arby's Seasoned Curly Fries, Plain Waffle, Yellow Cake (with Vanilla Frosting) , Noodles & Company Korean BBQ Meatballs (Small). Lunch: Snickers Peanut Butter Squares (Fun Size), Nathan's Famous Hot Dog, Butternut Bread Hot Dog Bun. Dinner: Trader Joe's Cheese & Green Chile Tamales, Yellow Cake (with Vanilla Frosting) , Season's Choice Elote Style Corn, Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other: Butterball Everyday Turkey Bacon, Chobani Flip S'more S'mores. more...
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losing 0.6 lb a week
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