Weigh In record (no journal entry) for 16 March 2019
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1976 kcal
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Fat: 102.33g | Prot: 93.93g | Carb: 56.17g.
Breakfast: Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark, Whole Foods Market Liquid Stevia Drops. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Broccoli Florets, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks. Dinner: Great Value Cream Cheese, Mac's Original Pork Skins, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Mature Onions (from Fresh), Provolone Cheese, Bell Peppers. Snacks/Other: Captain Morgan Black Spiced Rum, Jack Daniel's Tennessee Honey Liqueur, Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine. more...
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2788 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Housework - 2 hours and 49 minutes, Shopping - 5 hours, Workout - 17 minutes, Treadmill - 35 minutes, Sleeping - 4 hours and 43 minutes, Resting - 8 hours and 56 minutes. more...
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gaining 12.6 lb a week
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