Weigh In record (no journal entry) for 10 July 2010
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195.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1922 kcal
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Fat: 55.21g | Prot: 90.91g | Carb: 265.39g.
Breakfast: Honey , Tea (Brewed) , Special K Red Berries Cereal, 1% Fat Milk, Tea (Brewed) . Lunch: Chicken Fried Rice. Dinner: Penne, Chicken Breast, Tomato Sauce. Snacks/Other: Ice Cream, Chicken Stir Fry, Pork Fried Rice. more...
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3894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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