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Every little bit counts
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1583 kcal
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Fat: 45.70g | Prot: 150.59g | Carb: 141.13g.
Breakfast: Crumbled Feta Cheese Traditional, Egg, Egg White , Tea (Brewed) . Lunch: Dinner Rolls, Grated Romano Cheese, Cornbread, Green Beans, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken (no Skin). Dinner: Tomato Sauce, Chicken Breast, Penne. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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