Weigh In record (no journal entry) for 08 July 2010
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1571 kcal
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Fat: 52.45g | Prot: 91.75g | Carb: 195.51g.
Breakfast: Honey, Tea (Brewed) , Tea (Brewed), Bologna, Select Wheat Sandwhich Rolls, Egg White, Egg. Lunch: Feta Cheese, Diced Tomatoes, Whole Grain Rotini. Dinner: Fingerling Potatoes, Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Dark Chocolate Intense Dark 72%, Dr. Pepper, Smart Pop 94% Fat Free Kettle Korn Popcorn, G2 Orange. more...
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2158 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 217.0 lb a week
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