paulocale's Journal, 16 March 2019

179.7 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 41.30g | Prot: 78.53g | Carb: 101.66g.   Breakfast: legumes, Egg, 100% Whey Hydro Isolate SS, Oats. Lunch: Cachupa. more...

2435 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...